Clik here to view.
7 Tips to Help You Hire a Personal Trainer
2020 Update: We still stand by these 7 tips to help you hire a personal trainer, but you may also want to check out our post rounding up the best streaming workouts to do at home. Have you ever tried...
View ArticleClik here to view.
How to Build Good Habits: Tips & Tricks
Readers, what are your tips on how to build good habits? Which healthy habits have you successfully started? Have you found that one healthy habit had a domino-type effect on other healthy habits (for...
View ArticleClik here to view.
Changing Your Diet for the New Year: An Open Thread
Are you changing your diet for the new year? Now that it’s halfway through the first month of the New Year, let’s talk about our 2020 food resolutions — or simply, “goals,” if setting formal...
View ArticleClik here to view.
5 Easy Ways to Drink More Water
Something that’s really easy to do for your health but also can be hard to remember — and to prioritize during a busy day — is drinking enough water, so today we’re sharing five easy ways to drink...
View ArticleClik here to view.
Open Thread: How to Hire a Personal Trainer
As warm weather approaches, people everywhere are rethinking their fitness routines. For some, that may even include hiring a personal trainer. But finding a good personal trainer can be a slightly...
View ArticleClik here to view.
How Not to Gain Weight Over Summer Recruiting Season
Summer recruiting season: always a trying time for those among us trying to maintain our weight (to say nothing of those of us trying to diet)! I still stand by my old advice on how to diet during the...
View ArticleClik here to view.
What Else Do You Lose When You’re Trying to Lose Weight?
I was recently talking with a friend, G, about how all-consuming thoughts about weight loss and food can be, and I was struck by how many of her honest thoughts echoed my own. G offered to write a...
View Article
